CraigMo's Journal, 26 September 2010

176.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 86.03g | Prot: 102.70g | Carb: 152.86g.   Breakfast: Shaved Turkey Breast Oven Roasted, Coffee, Shredded Mozzarella Cheese, Egg White. Lunch: Oil & Vinegar Dressing, Shredded Mozzarella Cheese, Oven Roasted Chicken Breast Salad. Snacks/Other: Twizzlers Licorice Twists, Roasted and Salted Sunflower Seeds, Monterey Cheese, Intense Dark Twilight Delight Chocolate 72% Cacao. more...

1953 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...