Daclownie's Journal, 15 April 2013

252.2 lb Lost so far: 20.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 50.85g | Prot: 108.81g | Carb: 225.96g.   Breakfast: Bananas, GOLEAN Original Cereal, Nonfat Blueberry Greek Yogurt. Lunch: Anheuser-Busch Bud Light Beer, Newman's Own Lite Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruschetta Chicken Wrap. Dinner: Shepherd's Pie with Beef. Snacks/Other: Coffee with Skim Milk. more...

3517 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...