JamieUSM's Journal, 15 April 2013

134.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 31.30g | Prot: 30.97g | Carb: 121.69g.   Lunch: Orange Soda (Can), Shrimp Fried Rice, Sesame Chicken. Snacks/Other: Garden Veggie Straws - Zesty Ranch, Candy Coated Milk Chocolate Eggs. more...

1637 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...