Weigh In record (no journal entry) for 14 March 2020
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234.4 lb
Lost so far: 3.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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243 kcal
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Fat: 3.04g | Prot: 48.56g | Carb: 12.14g.
Dinner: Muscle Milk Pro Series 40 Knockout Chocolate. more...
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losing 7.0 lb a week
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verlbate's weight history
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