Weigh In record (no journal entry) for 14 March 2020
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210.6 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1521 kcal
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Fat: 64.38g | Prot: 71.53g | Carb: 165.16g.
Breakfast: Darigold Fit Milk, General Mills Berry Berry Kix Cereal, English Muffin, Coffee, Great Value Spreadable Butter with Canola Oil. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Provolone Cheese , Tortilla. Dinner: Breyers Strawberry Waffle Cone, Pepperoni Pizza (Frozen, Cooked) , Lettuce Salad with Assorted Vegetables. more...
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losing 2.1 lb a week
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