soxfan28's Journal, 26 September 2010

336.2 lb Lost so far: 31.3 lb.    Still to go: 136.2 lb.    Diet followed 100%.

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1183 kcal

Fat: 21.83g | Prot: 112.43g | Carb: 141.71g.   Breakfast: chocolate shake. Lunch: cinnamon, vanilla shake. Dinner: cottage cheese, skim milk, kraft asiago, minute rice, Shrimp With Garlic Sauce. Snacks/Other: berry, peach. more...

4155 kcal

Activities & Exercise: Exercise machine (slow) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...