Weigh In record (no journal entry) for 15 April 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2130 kcal
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Fat: 65.50g | Prot: 54.00g | Carb: 337.00g.
Lunch: Oven Roasted Turkey Breast Slices, Mountain Dew (20 oz), 100% Whole Wheat Bread. Dinner: Prints Original Potato Crisps, Shoestrings French Fried Potatoes, Chicken Breast Fillets. Snacks/Other: Pop-Tarts Frosted - Blueberry, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Coffee, Pop-Tarts Frosted - Blueberry, Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
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2135 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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