Weigh In record (no journal entry) for 14 March 2020
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1356 kcal
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Fat: 65.05g | Prot: 39.37g | Carb: 102.38g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: Butter , Dinner Rolls , Amy's Organic Soups Quinoa, Kale & Red Lentil. Dinner: Blueberries , 2% Fat Milk, Bare Naked Vanilla Almond Crunch Granola, Butter , Dinner Rolls . Snacks/Other: Pinot Gris (Grigio) Wine , Blue Diamond Lightly Salted Almonds, Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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