Weigh In record (no journal entry) for 15 April 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2013:
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1821 kcal
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Fat: 50.21g | Prot: 71.36g | Carb: 277.79g.
Breakfast: Organic Honey Crunch n Oats, uncle sam, Coffee (Brewed From Grounds), non fat milk, cheerios, jam, Whole Wheat English Muffin. Lunch: Ham Sandwich with Lettuce and Spread, Chocolate Chip Cookies (Soft Type), Lay's Original Baked Potato Chips (Package). Dinner: Oatmeal Cookies (with Raisins), Apples, Ham and Cheese Sandwich with Lettuce and Spread, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Trader Joe's Organic Dried Cranberries, Unroasted Almonds. more...
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2639 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 4 minutes, Sleeping - 8 hours, Weight Training (moderate) - 31 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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gaining 0.2 lb a week
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