Weigh In record (no journal entry) for 14 March 2020
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189.4 lb
Lost so far: 75.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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5927 kcal
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Fat: 218.64g | Prot: 236.53g | Carb: 594.84g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Natur Futta Geleia de Morango, Jasmine Granola, Café com Açúcar, Italac Leite Desnatado. Lunch: Mars M&M's, Brigadeiro, Yoki Farofa Pronta, Frango (Empanado e Frito), Feijoada, Arroz Branco (Cozido). Dinner: Caipiroska, Feijoada, Baião de Dois, Fanta Fanta Laranja, X-Tudo. Snacks/Other: Café com Açúcar. more...
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2710 kcal
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Activities & Exercise:
Driving - 12 minutes, Working - 4 hours and 30 minutes, Google Fit - 19 hours and 18 minutes. more...
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losing 6.2 lb a week
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