Weigh In record (no journal entry) for 14 March 2020
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1640 kcal
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Fat: 29.23g | Prot: 120.44g | Carb: 230.52g.
Lunch: Birch Benders Protein Pancake & Waffle Mix, Chobani Nonfat Plain Greek Yogurt (170g), Bodybuilding.com Signature 100% Whey Protein, omega 3 Eggs, Gala Apples. Dinner: Bodybuilding.com Signature 100% Whey Protein, 365 Organic Old-fashioned Rolled Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk, Frozen Blueberries, Sweet Potato (Without Skin, Cooked, Boiled), Wyman's Tropical Coconut Blend, Safeway steamed broccoli, Barilla Rotini Pasta, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Bananas. more...
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losing 12.6 lb a week
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