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Loving me!
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1684 kcal
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Fat: 93.53g | Prot: 59.74g | Carb: 156.49g.
Breakfast: American Cheese, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg (Whole, Cooked), Butter. Dinner: English Muffin, Butter (Salted), American Cheese. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Planters Cashews with Sea Salt , Swiss Miss Milk Chocolate Hot Cocoa Mix, Nature Valley Crunchy Granola Bars - Peanut Butter, Planters Salted Peanuts (2 oz). more...
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losing 3.5 lb a week
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