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Now THAT's what I'm talking about!
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151.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2008:
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1690 kcal
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Fat: 86.84g | Prot: 77.65g | Carb: 147.53g.
Breakfast: starbucks syrup, starbucks latte. Lunch: cheddar, avocado, fried egg, bacon, whole wheat toast. Dinner: stuffed pizza, aztec meatball. Snacks/Other: mike ike. more...
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1851 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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