enzamatic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 27th: 585 39%
fat: 30.83g
|
protein: 18.49g
|
carbs: 63.59g
- -
November 2008
Tue 18th: 1267 * -
fat: 62.59g
|
protein: 58.56g
|
carbs: 118.65g
1747*  480
Mon 3rd: 829 -
fat: 25.79g
|
protein: 24.25g
|
carbs: 129.19g
1861  1032
October 2008
Mon 27th: 1315 -
fat: 70.05g
|
protein: 52.28g
|
carbs: 122.09g
1961  646
Sat 25th: 2205 -
fat: 95.37g
|
protein: 85.90g
|
carbs: 222.64g
2068  137
Fri 24th: 1931 -
fat: 96.00g
|
protein: 91.32g
|
carbs: 187.35g
1688  243
Thu 23rd: 1690 -
fat: 86.84g
|
protein: 77.65g
|
carbs: 147.53g
1851  161
Wed 22nd: 1542 -
fat: 67.35g
|
protein: 69.65g
|
carbs: 164.80g
2000  458
Tue 21st: 1159 -
fat: 41.04g
|
protein: 47.31g
|
carbs: 159.58g
1710  551
Mon 20th: 1835 -
fat: 65.84g
|
protein: 74.37g
|
carbs: 244.44g
2012  177
Sun 19th: 2185 * -
fat: 87.33g
|
protein: 76.34g
|
carbs: 280.52g
1858*  327
Sat 18th: 2096 -
fat: 109.65g
|
protein: 72.42g
|
carbs: 204.58g
1702  394
Fri 17th: 1583 -
fat: 55.47g
|
protein: 50.59g
|
carbs: 233.69g
1977  394
Thu 16th: 2043 -
fat: 51.91g
|
protein: 79.05g
|
carbs: 330.60g
1682  361
Wed 15th: 1620 -
fat: 52.26g
|
protein: 75.45g
|
carbs: 219.32g
1861*  241
Tue 14th: 1306 -
fat: 52.20g
|
protein: 85.97g
|
carbs: 122.79g
1972  666
Mon 13th: 984 -
fat: 18.28g
|
protein: 29.46g
|
carbs: 185.67g
- -
Sun 12th: 1972 -
fat: 69.10g
|
protein: 65.55g
|
carbs: 289.96g
- -

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