Weigh In record (no journal entry) for 15 April 2013
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1751 kcal
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Fat: 39.50g | Prot: 94.58g | Carb: 268.23g.
Breakfast: Organic Bagged Fruits - Red Raspberries, Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Premium McWrap Sweet Chili Chicken (Grilled). Dinner: GV Wheat Bread, Green Bell Pepper, Classic Yellow Mustard, Miracle Whip Light, Deli Fresh Shaved Chicken Breast, Pineapple, Oranges. Snacks/Other: BBQ Potato Crisps, 60% Cacao Dark Chocolate Squares. more...
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2102 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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