Hewitt's Journal, 15 April 2013

188.0 lb Lost so far: 19.0 lb.    Still to go: 188.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 75.82g | Prot: 75.74g | Carb: 232.74g.   Breakfast: American Cheese, Great Value Hot Dog Buns, Fresh Pork Sausage. Lunch: Fresh Pork Sausage, Great Value Hot Dog Buns, Baked Potato (Peel Eaten). Dinner: Buffalo Wings, Garlic Bread, Pork and Beans. Snacks/Other: Brownie. more...

2685 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...