|
17
|
155.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2010:
|
1420 kcal
|
Fat: 22.54g | Prot: 201.65g | Carb: 109.63g.
Breakfast: Milk, Toasted Oats Cereal, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Light Mayonnaise, BRDN FF SHARP SINGLE, Turkey Breast Meat, Double Fiber Wheat Bread. Dinner: super whey protein shot, Low Carb Creamy Chocolate Shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorge141020's weight history
|