Weigh In record (no journal entry) for 15 April 2013
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173.4 lb
Lost so far: 1.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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602 kcal
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Fat: 14.85g | Prot: 29.49g | Carb: 88.22g.
Breakfast: Zucchini, Brown Sugar, Steel Cut Oatmeal. Lunch: Chicken Noodle with White Meat Cup-a-Soup. Dinner: Whole Wheat Whole Grain Penne Rigate, Mild Italian Turkey Sausage, Meatless Spaghetti Sauce. Snacks/Other: Semi-Sweet Chocolate Chips, Honey, Green Tea. more...
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losing 5.6 lb a week
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