Weigh In record (no journal entry) for 26 September 2010
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193.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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2500 kcal
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Fat: 127.62g | Prot: 134.94g | Carb: 222.83g.
Breakfast: Egg Starts, Veggie Breakfast Sausage Patties, English Muffin British Whole Wheat, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Tomato Slices, Smoked Turkey Breast, Reduced Fat Mayonnaise. Dinner: Baked or Broiled Salmon, Baked Potato (Peel Not Eaten), Avocados, Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's PoundPlus Milk Chocolate with Almonds, Soy Protein Powder, Unsweetened Frozen Strawberries, Skim or Nonfat Milk (Calcium Fortified). more...
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2372 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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philb33's weight history
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