Weigh In record (no journal entry) for 15 April 2013
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202.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1133 kcal
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Fat: 36.50g | Prot: 63.69g | Carb: 133.15g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Milk (Nonfat). Lunch: Chobani Nonfat Strawberry Greek Yogurt. Dinner: Queso & Chips (Cup), Plain or Buttermilk Biscuits, Low-Fat Chicken Tortilla Soup, Breakfast Sandwich - Sausage, Egg, Cheese. Snacks/Other: Peanut Butter Filled Pretzels. more...
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losing 1.0 lb a week
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