Weigh In record (no journal entry) for 15 April 2013
|
138.8 lb
Lost so far: 15.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
496 kcal
|
Fat: 4.89g | Prot: 51.73g | Carb: 63.94g.
Breakfast: Apples. Lunch: Chicken Breast Meat (Broilers or Fryers), Radishes, Alessi thin breadsticks, Multi Vitamin. Dinner: Alessi thin breadsticks, Cabbage, Atlantic and Pacific Halibut. Snacks/Other: Unsweetened Frozen Strawberries. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|