Weigh In record (no journal entry) for 14 March 2020
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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3251 kcal
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Fat: 122.12g | Prot: 100.89g | Carb: 268.01g.
Breakfast: Dr. Oetker Vanillesuiker, Jumbo Volkoren Pap, Jumbo Kokos Geraspt, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Jumbo Speltbroodje, AH Verse Croissants. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Speklap, Jumbo Rund Saucijs, Stamppot Snijbonen, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Jumbo Kokosmakroon. more...
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gaining 6.2 lb a week
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