Weigh In record (no journal entry) for 15 April 2013
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188.4 lb
Lost so far: 5.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1824 kcal
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Fat: 49.41g | Prot: 229.14g | Carb: 121.32g.
Breakfast: Super Advanced Whey Isolate - Vanilla Creme, 100% Liquid Egg Whites, Honey Whole Wheat Bread. Lunch: Calorie Free Honey Dijon Vinaigrette, Cos or Romaine Lettuce, Grilled & Ready Chicken Breast Fillets. Dinner: Cos or Romaine Lettuce, Fresh Goat Cheese Medallions, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Pro Performance 100% Casein Protein - Chocolate, Super Advanced Whey Isolate - Vanilla Creme, Milk (Nonfat), 2% Fat Milk, Mini Pita Bread, Protein Chewy Bars - Peanut Butter Dark Chocolate, Carrots. more...
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gaining 8.8 lb a week
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