Weigh In record (no journal entry) for 15 April 2013
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194.6 lb
Lost so far: 49.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1692 kcal
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Fat: 51.62g | Prot: 53.15g | Carb: 266.62g.
Breakfast: Cranberry Juice, 2X Protein Greek Yogurt - Blueberry, Italian Round Bread, SHDS SPRD CNTRY CRCK BTER. Lunch: Cooked Yellow Corn, Lasagna with Meat. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Tropicana Orange Juice, Pulp Free, Original Ritz Crackers, Skinny Cow Dreamy Clusters, Chewy Dipps Granola Bars - Peanut Butter, Heavenly Crisp Candy Bar - Milk Chocolate, Dole Fruit Smoothie Shakers - Peach Mango. more...
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losing 21.0 lb a week
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