Weigh In record (no journal entry) for 15 April 2013
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1987 kcal
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Fat: 69.96g | Prot: 150.71g | Carb: 210.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Old-Fashioned Oats, Bolthouse Farms 100% Carrot Juice, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Bananas, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Reduced Fat Creamy Peanut Butter. Lunch: Fresh Express Hearts of Romaine, Wish-Bone Light Balsamic & Basil Vinaigrette, Lucerne greek non fat yogurt, Gala Apples, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Avocados, Eating Right pasta plus penne rigate, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream, Reese's Mini Peanut Butter Egg, Dried Sunflower Seed Kernels, Quest Coconut Cashew, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, safeway Triple Berry Blend. more...
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gaining 7.0 lb a week
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