Weigh In record (no journal entry) for 15 April 2013
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225.8 lb
Lost so far: 14.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1588 kcal
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Fat: 29.09g | Prot: 92.70g | Carb: 245.20g.
Breakfast: Instant Original Cereal, Bananas. Lunch: Vanilla Weight Loss Shake. Dinner: Cooked Summer Squash (from Fresh), Boneless Tilapia Fillets, Spanish Rice. Snacks/Other: Oikos Greek Nonfat Yogurt = Vanilla, Red Delicious Apples, Oranges, Reduced Fat Cracker Sandwiches Variety Pack, Grapefruit (Pink and Red). more...
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3967 kcal
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Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 55 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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