Weigh In record (no journal entry) for 26 September 2010
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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615 kcal
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Fat: 32.25g | Prot: 37.00g | Carb: 56.50g.
Lunch: Unsalted Dry Roasted Peanuts, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Breakstone 2% cottage cheese - 1/2c, Chili No Beans, Reduced Fat Beef Franks, 98% Fat Free Wheat Hot Dog Buns. more...
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losing 2.1 lb a week
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