dtcjem's Journal, 15 April 2013

Going to weigh in daily. I expect the fluctuation like this, just want to be more aware
249.4 lb Lost so far: 13.1 lb.    Still to go: 64.4 lb.    Diet followed 100%.

Diet Calendar Entry for 15 April 2013:
1711 kcal Fat: 130.00g | Prot: 95.29g | Carb: 35.21g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Boiled Egg. Lunch: Gedney Apple Cider Vinegar, Olive Oil, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Ba-Tampte Half Sour Pickles, White Castle Hamburger Pie, Chicken Thigh (Skin Eaten). Snacks/Other: Ba-Tampte Half Sour Pickles, Hillshire Farm Polska Kielbasa, Water. more...
gaining 21.0 lb a week

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