Weigh In record (no journal entry) for 15 April 2013
|
145.8 lb
Lost so far: 17.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
1443 kcal
|
Fat: 68.27g | Prot: 56.06g | Carb: 166.11g.
Breakfast: Bananas , Whipped Cream Cheese Spread, Bagel Thins - Cinnamon Raisin, Orange Juice . Lunch: 5 Piece Chicken Nuggets, Light Ranch, Mixed Salad Greens, Cheddar Shredded Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Diced Ham, Fancy Cheddar Cheese, Italian Salad Dressing, Boiled Egg. Snacks/Other: Peeled Baby-cut Carrots, Fillef Pretzel Bites, High Fiber Chewy Bars - Oats & Chocolate. more...
|
|
1935 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melmurphy48's weight history
|