sshippy's Journal, 15 April 2013

148.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 119.92g | Prot: 83.36g | Carb: 297.92g.   Breakfast: Chocolate Cupcake without Icing or Filling, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 2% Lowfat Cottage Cheese, Boiled Egg, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement. Lunch: Coffee (Espresso Brewed) , Cream (Half & Half) , Mott's Fruit Snacks, Barbeque Potato Chips, Chewy Bars - Oats & Chocolate, Chewy Granola Bars - Chocolate Chip, Select Southwest Salsa (Hot), Spicy Red Pepper Hummus, Baby Carrots, Cucumber (with Peel), Apple Cinnamon Muffin. Dinner: White Stilton with Apricots, Sweet Hot Mustard Squeeze, Olive Oil, Cooked Green Cabbage, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Strawberries, Red Tomatoes, Corned Beef, Honeycrisp Apples. Snacks/Other: Lollipop, Extra Fancy Mixed Nuts, Gourmet Chocolate Chunk Cookies, Snickers Bar. more...

2470 kcal

Activities & Exercise: Treadmill - 1 hour, Pedometer - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...