Weigh In record (no journal entry) for 26 September 2010
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305.0 lb
Lost so far: 21.0 lb.
Still to go: 106.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2010:
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2297 kcal
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Fat: 189.98g | Prot: 121.85g | Carb: 32.33g.
Breakfast: half half, coffee, tap water, turkey bacon, egg. Lunch: lemon , tap water, mushrooms, brocolli, bleu cheese, chicken breast, feta, cucumber, onion, green pepper, black olives, tomatoe, lettuce. Dinner: olive oil, cheddar cheese, onion, tomatoe, grilled chicken breast, tap water, aquafina. Snacks/Other: green tea, aquafina, cheddar cheese. more...
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losing 7.0 lb a week
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