Weigh In record (no journal entry) for 21 October 2010
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305.0 lb
Lost so far: 21.0 lb.
Still to go: 106.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2010:
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1504 kcal
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Fat: 97.46g | Prot: 113.89g | Carb: 47.56g.
Breakfast: aquafina water, advantage chocolate bar. Lunch: chicken breast, aquafina, bleu cheese dressing, tomatoe, black olives, brocolli, onion, cucumber, lettuce. Dinner: tap water, shrimp, steak, carrot, celery, cabbage, chicken broth, bleu cheese, onion, cheddar, beets, tomatoe, lettuce. more...
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4096 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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