Weigh In record (no journal entry) for 15 April 2013
|
195.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
1906 kcal
|
Fat: 115.15g | Prot: 116.88g | Carb: 103.23g.
Breakfast: Coffee, Salsa, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Caesar Salad with Romaine, Beef Steak. Dinner: Italian Red Sauce, Macaroni, Broccoli, Pork Chop. Snacks/Other: Apples, Dried Sunflower Seed Kernels. more...
|
|
2787 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikegiordano's weight history
|