Weigh In record (no journal entry) for 15 April 2013
|
127.5 lb
Lost so far: 34.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
1505 kcal
|
Fat: 33.39g | Prot: 45.02g | Carb: 258.78g.
Breakfast: Turkey Sausage Biscuits, Apples, Instant Oatmeal. Lunch: Crunchy Granola Bars - Peanut Butter, Mini Pretzels, Grape Jelly, Toasty Crackers with Real Peanut Butter, Bananas, Chocolate Graham Crackers, Light Wheat Bread, Whipped Creamy Peanut Butter. Dinner: Skim Milk, Fruity Dyno-Bites. more...
|
|
2158 kcal
|
Activities & Exercise:
Softball - 1 hour, Sleeping - 6 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Desk Work - 1 hour and 35 minutes, Sitting - 10 hours and 55 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|