Weigh In record (no journal entry) for 15 April 2013
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206.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1213 kcal
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Fat: 25.97g | Prot: 55.35g | Carb: 193.57g.
Breakfast: choc peanut butter protein bar. Lunch: Tangerines (Mandarin Oranges), strawberry banana nonfat yogurt, 100% Fruit Strips - Strawberry, Spicy Brown Mustard, 041498193331, Oven Roasted Turkey Breast. Dinner: Shredded Hash Brown Potatoes, Low Fat Turkey Bacon, Quick Grits, Egg Yolk, Egg White. Snacks/Other: Bananas, Caramel Rice Cakes. more...
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gaining 1.3 lb a week
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