Weigh In record (no journal entry) for 13 March 2020
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160.3 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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811 kcal
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Fat: 24.59g | Prot: 46.87g | Carb: 98.19g.
Dinner: Rucola Sla, Fiorucci Pancetta, Molenland Geraspte Kaas 30+, AH Spinazie Vers, Champignons, AH Basic Passata Di Pomodoro, Magioni Courgette Pizzabodem. more...
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losing 3.4 lb a week
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Comenius's weight history
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