Weigh In record (no journal entry) for 15 April 2013
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223.5 lb
Lost so far: 36.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2081 kcal
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Fat: 97.46g | Prot: 143.81g | Carb: 156.81g.
Breakfast: Gala Apples, Grapefruit (Pink and Red), Broccoli, Wild Atlantic Salmon. Lunch: Sausage McMuffin with Egg, Hash Brown. Dinner: Syntha-6 vanilla. more...
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losing 10.5 lb a week
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dwatsonjr70's weight history
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