Weigh In record (no journal entry) for 13 March 2020
|
206.5 lb
Lost so far: 20.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2020:
|
1829 kcal
|
Fat: 80.85g | Prot: 61.20g | Carb: 223.25g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Coleslaw , Aquafina Water (16.9 oz), Butter , Rye Bread, Potato French Fries, Culver's Cheese Curds, Fried Battered Perch, Tortilla Corn Chips. Snacks/Other: Torte Cake, KFC Lipton Brisk No Calorie Green Tea (64 oz). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|