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Not the greatest month. Start of Klarna Business Battle. Hopefully the added workout will get me back on track.
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161.4 lb
Lost so far: 26.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1455 kcal
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Fat: 58.48g | Prot: 65.84g | Carb: 176.76g.
Breakfast: Extra Saltat, Rågkusar, Kalkon Skinka, Naturell Ost. Lunch: Mellanmål. Dinner: Müsli (Torkad Frukt och Nötter), Knäckebröd, Proteinpulver, Naturell Lätt. Snacks/Other: Coca-Cola, Smör, Knäckebröd, 86% Cocoa, Messmör, Vindruvor, Clementin, Apelsiner, Vindruvor, Vindruvor. more...
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2581 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour. more...
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gaining 0.2 lb a week
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