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100poundz2health
Journal
25 Sep 10
100poundz2health's Journal, 25 September 2010
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Weigh In record (no journal entry) for 25 September 2010
319.2 lb
Lost so far:
0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2010:
1057 kcal
Fat: 60.03g | Prot: 52.34g | Carb: 88.14g.
Breakfast:
great value light nonfat peach yogurt.
Lunch:
peach, 100% whole wheat bread, jif peanut butter.
Dinner:
bacon low sodium, strawberries, 100% whole wheat bread, egg.
more...
3709 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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