100poundz2health's Journal, 25 September 2010

Weigh In record (no journal entry) for 25 September 2010
319.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1057 kcal Fat: 60.03g | Prot: 52.34g | Carb: 88.14g.   Breakfast: great value light nonfat peach yogurt. Lunch: peach, 100% whole wheat bread, jif peanut butter. Dinner: bacon low sodium, strawberries, 100% whole wheat bread, egg. more...
3709 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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