fazzo54's Journal, 14 April 2013

117.9 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed poorly.

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1461 kcal

Fat: 30.84g | Prot: 73.02g | Carb: 227.82g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Bran Flakes, Warburton's Medium Sliced Wholemeal Bread, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Passion Fruit, Strawberries, Apples, okonomiyaki, Dried Shiitake Mushrooms, Brown Rice (Medium-Grain, Cooked), Scallions or Spring Onions, Natto, Soy Sauce (Shoyu) (Low Sodium), Quorn Peppered Steak, Mushrooms, Celery. Dinner: Warburtons Wholemeal Bread (Large), Bella Famiglia Kalamata Olive Tapenade, Broccoli Flower Clusters, Baked Beans in Tomato Sauce, coffee. more...

1834 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Standing - 1 hour, Driving - 10 minutes, Housework - 1 hour, Resting - 4 hours and 20 minutes, Sitting - 10 hours, Shopping - 2 hours. more...