bumbye's Journal, 13 March 2020

150.4 lb Lost so far: 19.6 lb.    Still to go: 150.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 68.60g | Prot: 73.40g | Carb: 126.40g.   Breakfast: My Coffee. Lunch: homemade homemade chicken salad sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Taco Cabana Shrimp Enchilada. Snacks/Other: Walkers Pure Butter Shortbread, Aloha Gourmet Iso Peanut, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...

813 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes. more...