|
bf 31.5 bw 50.1 mm 32.9
|
175.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2020:
|
1128 kcal
|
Fat: 34.95g | Prot: 77.54g | Carb: 153.05g.
Breakfast: Vitafusion Women's Daily Multivitamin, Metamucil Sugar Free Metamucil, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Nutiva Organic Chia Seed, Tyson Foods Boneless Skinless Chicken Breasts, Red Leaf Lettuce, Pace Salsa Verde, Ortega Diced Green Chiles, Calavo Avocado, Aunt Penny's Organic Black Beans. Dinner: C & F Foods Black Beans, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix. more...
|
|
2559 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Standing - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|