Weigh In record (no journal entry) for 13 March 2020
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243.0 lb
Lost so far: 42.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2015 kcal
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Fat: 124.17g | Prot: 68.03g | Carb: 38.29g.
Breakfast: Coffee, Smart Basics MCT Oil, Scrambled Egg, Ore-Ida Just Crack An Egg Protein Packed Scramble. Lunch: Ritz Crackers - Fresh Stack, Kroger Braunschweiger (Liverwurst). Dinner: Michelob Ultra Pure Gold, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Onions, Kraft Deli Deluxe American Cheese Slices, IHOP Fried Eggs, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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losing 1.4 lb a week
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