Dave Van Horn - Member

Dave Van Horn

Joined September 2018

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Weight History

Start Weight

285.0 lb

Lost so far: 46.5 lb

Current Weight

238.5 lb
Performance: losing 0.3 lb a week

Goal Weight

200.0 lb

Still to go: 38.5 lb

Hi, I'm Dave, I'm 71 soon to be 72. I've always weighed between 200 and 225 lbs until my wife got sick about 10 years ago. I started putting on weight then probably because of the stress and being her caregiver 24/7. She passed last year and I put on even more weight as a result. I went all the way up to 285lbs. On 1/13 exactly 3 months after she passed I started the Keto diet again. Since then I have dropped down to 239 to 242. Depends on the day. I'm shooting to get down to 200 though I would be satisfied with 210 maybe 215. It's a daily struggle.

Dave Van Horn's Weight History

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	last weighin: losing 7.0 lb a week

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Dave Van Horn's Latest Posts

Pasta
Thank you, I will give your recipes a try. lol, As I am a bit old fashioned (70 years old) I'm used to certain things and now I am hoping against reality that your recipes taste good. Very Happy

posted 27 Sep 2018, 12:58

Pasta
Anyone have a recipe for a low carb Spaghetti sauce.?

posted 26 Sep 2018, 13:59

Pasta
I have a huge yearning for spaghetti or lasagna but most pasta's are so high in carbs I don't dare try them. I've been eating Dreamfield pasta because it is so much lower than the other pastas on the market. But I just found this replacement for pasta called Shirataki Miracle Spaghetti. It comes in a 7 oz bag and a single serving is 3 oz and contains only 2 grams of carbs and 1 gram of dietary fiber. So if you eat the whole bag 7 oz you're going to consume slightly more than 4 g carbs and 2 g of Fiber. Shirataki pasta

posted 25 Sep 2018, 14:10

Ketosis
Ok, so I have been on this Keto diet now since 9/2/18 and I have adhered to the diet pretty religiously and I am still not in Ketosis. Does anyone have any ideas on this? It's been 8 days.

posted 10 Sep 2018, 11:19

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Dave Van Horn's Recent Food & Exercise

	4 thin slices Bacon
	6 servings Smart Basics MCT Oil
	2 mugs Coffee
	Weight Training (Bodybuilding)
	Desk Work
	Bike Machine (Cycling)

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Dave Van Horn's Weight History

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