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Not much of a loss but I'll take it! Def better than gaining .
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104.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1872 kcal
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Fat: 68.99g | Prot: 64.76g | Carb: 250.36g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: 3 Pepper & Onion Blend, Traditional Favorites Four Cheese Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.2 lb a week
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 Comments
It's in the right direction.
13 Mar 20 by member: JoyAlways
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