Weigh In record (no journal entry) for 13 March 2020
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1419 kcal
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Fat: 70.83g | Prot: 65.89g | Carb: 87.85g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Saltine Crackers, Tine Jarlsberg Swiss Cheese. Snacks/Other: White Table Wine , Great Value Cashew Halves & Pieces, Kroger Chunky Bleu Cheese Dressing, Marjon Mixed Sprouts, Mixed Salad Greens, Safeway Red Baby Potatoes, Extra Virgin Olive Oil, Cooked Trout, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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gaining 2.8 lb a week
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