Shiniquiet's Journal, 13 March 2020

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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772 kcal

Fat: 20.71g | Prot: 52.83g | Carb: 106.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. more...

2373 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Apple Health - 23 hours and 11 minutes. more...