Weigh In record (no journal entry) for 15 April 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 April 2013:
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2209 kcal
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Fat: 73.62g | Prot: 195.18g | Carb: 191.11g.
Breakfast: Walnuts, Maple Syrup, Egg White, Alpro Unsweetened Almond Milk, Aldi Milled Linseed & Goji, Scott's Old Fashioned Porage Oats. Lunch: Carrot Cake with Icing, Creme Fraiche, Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin). Dinner: Hot & Spicey Cous Cous, Chicken Thigh. Snacks/Other: Maple Syrup, Unsweetened Almond Milk, Elements Midnight (Casein), Pork Loin (Tenderloin), Sliced Ham, Bananas, Whole Wheat Bread, Strawberry Whey. more...
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