skh3615's Journal, 25 September 2010

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Weigh In record (no journal entry) for 25 September 2010

118.4 lb Lost so far: 15.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:

1317 kcal

Fat: 68.02g | Prot: 43.73g | Carb: 124.14g. Breakfast: Dietetic Syrup, Bacon 4 strips, Finest Belgian Waffles. Dinner: Genuine Draft 64, Lite Beer. Snacks/Other: Caramel Rice Snacks. more...

1703 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shoveling - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 54.6 lb a week

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skh3615's Journal, 25 September 2010

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